Is always good to eat healthy, but when you are sick is mandatory. Start a day with a fruit smoothie.
as much calories as possible without greasy stuff. with an avocado, banana and some deep frozen berries you can get a good day start
- Prep Time : 5 minutes
Nutrition facts : 0: 300;
Put in a blender the banana with the avocado and the frozen berries, add the sesame seeds and mix for couple of minutes. Drink right away, otherwise it will oxidize